Dr. G’s Wake Up Bowls

Dr. G’s  Wake Up BowlsInspired by Wake Up Call

Tired of the same old thing for breakfast? Well so was Dr. G so he came up this easy, healthy and yummy vegetarian recipe. Adding good fats into your diet will not only keep you fuller longer, but also make your skin and hair glow.  Avocado found in the product and this recipe offers a robust dose of hydration and long-lasting soothing and plumping benefits. Carrots are rich in Vitamin A that aids in ski. cellular renewal, brightening and even skin tone.

What you need:

1 avocado(per person) – Full of healthy omega acids and fat

12 carrots (to roast)- Daily does of Vitamin A (carotenoids)

2 teaspoons grape seed oil (anti-oxidant)

1 teaspoon balsamic vinegar (anti-oxidant and digestion proponent)

1 teaspoon honey (super food)

You will need one avocado per person. Cut them in half and remove the seed. These will serve as mini edible bowls. Peel carrots and cut into fours. In a large bowl mix carrots with grape seed oil, balsamic vinegar and honey. Preheat oven to 400 degrees. On a flat cookie sheet roast at 4oo degrees for 30-40 minutes or until soft. Remove carrots and mash. Take a scoop of carrot mash and fill each half of the avocado. Top with a touch of dill and serve!

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