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Environmental aggressors are one of the main (if not the main) causes of aging skin damage and cancer. Daily aggressors like the sun, the air, pollution, exhaust, smoking, second hand smoke, radiation, the ozone, unclean skincare products ( ingredients ie: phalates, mineral oil), ingested food and water all contribute to the demise of our healthy skin cells. Environmental aggressors deliver free radicals to the skin, which in turn cause the breakdown of collagen, onset of wrinkles, cell mutation, aging, dark spots, dehydration, inflammation, immune function damage and in some instances cancer.

Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke, pollution, smoke and radiation. … Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Anti-oxidants can be found in topical skincare products, vitamins and healthy super foods. Below are my list of anti-oxidants everyone should be ingesting and applying and also ingesting to maximize on the skin’s best natural defense system.

Vitamin C is arguably the most important vitamin of all due to all it’s capabilities internally and externally. While it is hard to choose 1-2 of the most crucial jobs this vitamin has, it is an antioxidant that fights free radicals and supports the immune system and helps make collagen in the body.

Riboflavin is Vitamin B2. Usually B2 is combined with another type of Vitamin B, such as Niacinimide (B3), when formulated in skincare products. Foods and ingredients that are high in Vitamin B2 are almonds, oily fish, cheese, spinach, mushrooms, sesame seed and chia seeds. *Niacinimide, a Vitamin B derivative, is found in our Wake Up Call!

White Birds of Paradise. Strelitzia Nicolaior ‘Giant White Bird of Paradise’ seed extract increases skin luminosity while improving hydration and smoothness. A native South African plant, it belongs to the plant family Sterilitzia. In South Africa it is commonly called the crane flower and is featured on the back of the 50 cent coin. White Birds of Paradise are found in all of our Plant Profusion collection, as it is one of the main ingredients in our proprietary complex, PURFLORA. White birds of paradise is a multifunctional ingredient which works to restore the appearance of the skin’s youth by reducing the appearance of uneven skin pigmentation, dull, lack-luster complexion resulting in an increased illuminated glow.

Superior antioxidants Raspberry Leaf, Comfrey Leaf stem cell actives, White Tea Leaf, Garden Cress Sprout and Birds of Paradise extracts, all offer the exceptional ability to enhance the skin’s appearance and can be are found in Dr. G’s proprietary Plant Profusion collection.

Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer. Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits, and vegetables – your body will thank you!

 

 

The dog days of summer are wrapping up—and coincides with when skin has decided it can no longer take the heat, grime and sweat it’s been enduring for the past few months, going haywire. Just some of what you might be seeing in the mirror? Photo-damaged skin, discoloration, dehydration, dull or lackluster complexion, congestion. “It’s the sun, sand, beach, warm/humid climate,” explains Dr. Goldfaden. “Added with the fact that consumers are putting on loads of sunscreen to protect against harmful UVA/UVB rays, which can lead to skin congestion and breakouts.”

So what do we do about the new constellation of pimples that has suddenly appeared on our left cheek, and refuses to budge? The changes in weather, as summer transitions to fall, is already enough to shock your skin. So make sure any changes to your skincare regimen are subtle, rather than completely abandoning your previous routine just because it’s getting a little cooler outside. “Subtle changes to your regimen can do wonders for your skin and give it what it really needs. Polish and plump: this is the key. Exfoliation (either in the form of a physical exfoliator or enzyme/chemical)–ridding your complexion of dead, dry, dull cells and revealing brighter, smoother, younger-looking skin underneath is the beginning of revealing a more healthy-looking complexion followed by a corrective moisturizer/hydrating treatment, like oils and moisturizers.”


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One subtle change? Swapping out just your cleanser. Goldfaden MD has developed a new cleanser that foams, the Detox Clarifying Facial Wash. Currently the original cleanser in the line, Pure Start, is a gentle wash that helps realign the skin’s natural pH balance. Detox Wash—thanks to a hardworking combo of AHA acids—takes it a step further by fighting bacteria, clarifying pores clogged up by sunscreen, and really addressing congested skin. If your current cleanser works great—check by swiping a pad with micellar water after a wash to see there’s no grime or residue left behind—keep using it!

To treat discoloration, photodamaged skin, or a dull complexion, think about slipping a few brightening ingredients into your regimen. Vitamin C (found in Goldfaden MD’s Brightening Elixir), alpha arbutin (found in Light Treatment, specifically for dark spots) and lactic acid (found in Fresh a Peel) are all power players that can help brighten skin tone and increase radiance.

It’s not just enough to apply product to the face—aka, treating merely the visible symptoms—to treat your skin well. It’s important to balance an effective skincare routine with good choices in diet and a supportive environment. “We holistically believe that healthy-looking skin is a 360-degree approach to wellness,” says Dr. Goldfaden. He recommends eating a diet rich in fatty acids (a “hydration punch”): think avocados, salmon, leafy greens, which will “keep congestion and inflammation at bay while infusing nutrient rich vitamins and nutrients back into your system.” It also means staying clear of alcohol, white carbs and refined sugar—all of which can trigger the inflammation we’re trying to avoid.

The sun is hot and temperatures are high. Dehydration can occur quickly and be very dangerous both internally and externally. Dehydration is when the body loses water and electrolytes and cannot function properly. Many regular outdoor activities (running, golf, even the pool) can lead to dehydration during the summer months and nothing does more for thirsty skin than hydration. Stay hydrated internally by drinking enough fluids, especially water, and eating foods with high water content and incorporate hyaluronic acid into your skin regimen. Hyaluronic acid holds up to 100x its weight in water (i.e. keeping skin plump, hydrated and youthful-looking). Skin is left supple and hydrated.

photo by @rachels.fit.kitchen

 

Dr. G’s tip: “Add a pinch of sea salt to your water. Sea salt contains over 80 essential nutrients our bodies crave. This water will keep you hydrated longer as the minerals will hold water in the body longer.”

Foods to eat to increase hydration:

  • Leafy greens
  • Watermelon
  • All berries
  • Lettuce
  • Raw spinach
  • Tomato sauce
  • Bell peppers
  • Cucumbers
  • Pineapple
  • Coconut water-potassium, electrolytes
  • Bananas-potassium
  • Add sea salt to your water

Infuse hydration and replenish your skin: