Tag Archive for: Food

Sweat your way to radiance: detoxify, rejuvenate, and glow with nature’s finest skincare

Sweating is a natural bodily function that is often associated with physical exertion and exercise, rather than its true key role in keeping our skin youthful, dewy and firm. 

In fact, there are many skin health and whole body benefits to sweating beyond the cooling of the body and regulation of temperature that it gets its reputation for. 

We asked Goldfaden MD’s Wellness Expert Alyssa Switzer, a dancer, yoga teacher and endurance trainer, why sweating is so good for skin health and the mechanisms that make it so.

Unclog Pores

One of the most noticeable ways in which sweating benefits the skin is by helping to unclog pores. Our skin is exposed to a variety of pollutants (such as dirt, oil and bacteria), which can accumulate in the pores and cause inflammation and breakouts. When we sweat, our pores open up, allowing these impurities to be released from the skin. This cleansing process is an effective way to keep the skin clean and prevent acne and other skin issues.

Hydration

Sweating can also help hydrate the skin. Sweat is made up of water, salt and other minerals that help moisturize and nourish the skin. This is particularly beneficial for people with dry skin or conditions such as eczema, which can cause the skin to become rough and flaky. By sweating, we are providing our skin with a natural source of hydration, which can help to make it look and feel healthier.

Removed Toxins

Furthermore, sweating can aid in removing toxins from the body that can damage the skin and cause premature aging. When toxins build up in the skin, they can cause inflammation, dullness and other signs of aging. By sweating, our body can eliminate these toxins and promote healthy skin cell turnover, which can help to keep our skin looking younger and more vibrant.

Circulate Blood Flow

In addition to these benefits, sweating can also help circulate blood flow to the skin. When we sweat, our blood vessels dilate, allowing more blood to flow to the skin’s surface. This increased blood flow can deliver oxygen and nutrients to the skin cells, which can help to support collagen production. Collagen is a protein that is essential for maintaining skin elasticity and firmness, and its production naturally declines as we age. By boosting collagen production, sweating can help promote firmer, more youthful-looking skin.

However, it is important to note that excessive sweating can have negative effects on the skin if left unmanaged. Excessive sweating without cleansing can lead to skin irritation, rashes and breakouts. It’s essential to maintain proper hygiene and a good skincare routine to prevent skin problems. Following your workouts, it’s key to remove the impurities you’ve just sweated out from your skin as soon as possible. Wash your face and body using a gentle cleanser such as Goldfaden’s Pure Start. You can skip exfoliating after a workout to avoid potential irritation.

In conclusion, sweating is an excellent way to promote healthy, radiant and youthful-looking skin. By unclogging pores, hydrating the skin, removing toxins and boosting blood flow, sweating can have numerous positive effects on our skin health. Just remember to give your skin a nice, refreshing cleanse afterward.

About Alyssa

Alyssa is a dancer, yoga teacher and high performance and endurance trainer, which is why she believes understanding and healing the body is of the utmost importance. Her passion for movement, nourishing foods, performance, and physical & mental health are constantly growing and evolving. Whether through her yoga teaching or training, Alyssa will bring you to places within yourself where deep change and healing can occur.

 

Goldfaden MD understands the power of women. So in honor of International Women’s Day, we are highlighting some of the strongest women we know and sharing their advice and insights into how they find their own version of success. 

 

Rene Macdonald, Founder and Creative Director of Lisou

“My mother always told me you can achieve anything if you’re willing to work hard, and as a black woman, you’ll have to work harder than most. The most useful thing I do is meditate—it calms my racy mind and hopefully makes me a better person for others.”

Her go-to Goldfaden MD product: “When it comes to self-care, I look for skincare that’s effective, easy and quick, with great results. Doctor’s Scrub is an amazing product that leaves my skin glowing without being abrasive.”

Christine Bullock, Founder of KAYO Bodycare and Creator of Evolution 20

“As a mother of three little girls and CEO of a global company, it’s becoming harder and harder to

manage it all. A friend told me to imagine I’m a juggler. Some of the balls are glass and some are plastic. We can’t juggle it all, all the time, so we have to figure out what responsibilities or tasks in life are ‘made of glass’—they are vital to our health and happiness—so they can’t be dropped. Then, figure out what is made of plastic and can be dropped.”

Her go-to Goldfaden MD product: “I love the Doctor’s Scrub because it always leaves my skin so refreshed, soft and smooth. Plus, my skincare seems to work much better after a mini-exfoliation.”

Claire Le Marquand and Kirstie Beecroft, Co-Founders of Kirstie Le Marque

“As co-founders, the best advice we both received (and took) was just that—to have a co- founder. Many people start businesses by themselves and succeed brilliantly, but we always discuss whether Kirstie Le Marque would be where it is today had we not done this together. Having one another to bounce off, brainstorm with, cry to and, most importantly, laugh and celebrate with has been invaluable. It isn’t for everyone, but for us it has been everything.”

Their go-to Goldfaden MD products: 

“A good eye cream should be in every 40-something woman’s beauty arsenal. Bright Eyes brightens my under eye-darkness, reduces puffiness and smoothes fine lines. And, for me, the biggest selling point is the natural, clean, plant-derived ingredients—I want to know what I’m putting on my skin.” – Kristie

“I use Doctor’s Scrub everyday. I love the combination of exfoliation and hydration. And if it’s good enough for Kate Hudson and Jessica Alba, it’s good enough for me!” – Claire 

Shira Barlow, MS, RD, registered dietitian, nutrition expert and author of THE FOOD THERAPIST

“There’s still a lot to be done in terms of supporting mothers with young children in the workplace. I think so many great companies and institutions and industries lose out on contributions from really smart, capable, talented women because there’s just not enough flexibility and support. But I do know so many amazing women coming up in the next generation and I’m totally inspired by them and how they ask for what they need unapologetically, and I have a lot of hope for the future.”

Her go-to Goldfaden MD product: “Doctor’s scrub!! But I use it off-label on the back of my arms because that’s where I need it the most.”

While Sana Jardin is an award-winning luxury fragrance house, it’s the first of its kind that also functions as a vehicle for social change by empowering women at a grassroots level. We asked founder and CEO Amy Christiansen to share her most important memories tied to scent, her motivations to drive social change through her business, and how to be a more conscious consumer.

What is your earliest scent memory? What notes and imagery sticks out to you?

I traveled to many exotic destinations with my grandmother as a child. I grew up surrounded by the heady scents of North Africa and the Middle East; neroli, jasmine and amber in particular. It’s fuelled my passion ever since.

What fragrance notes do you gravitate toward when you need a moment of peace?

Vanilla is historically thought to soothe, calm and calm. I find it incredibly reassuring when I feel frazzled and need a moment of solace!

Who or what opened your eyes to the powerful effects of scent?

Around 14 years ago, I was gifted ‘The Scent Trail’ by Celia Lyttleton and it literally transformed my life! I became fascinated by the use of essential oils and how they’ve been used for thousands of years, in so many different cultures. I learnt about the sacred rituals associated with flower harvests and was quite literally mesmerized instantly! The rest you can say is history…

Describe your relationship with your skin. How has it evolved over the course of your life? 

When I was young, I was concerned with breakouts. Now I am fixated on tightening my skin and having it as radiant as possible! 

What skincare step do you never, ever skip? Does it include a favorite Goldfaden MD product?

I never miss my evening double cleanse (especially after spending a day running around London!) I love Goldfaden’s Pure Start Facial Cleanser; it effectively cleanses without stripping the skin and removes all signs of makeup.

You credit your grandmother with showing you what it means to be a social entrepreneur. Do you recall any of the aspects of your beauty routine? How did she impact your dedication to beauty? 

My grandmother taught me the power of an aura. She always radiated YSL’s Opium perfume and wore exotic jewelry. She had an adventurous life and was interested in those around her, which made her magnetic to others. 

What are the steps you’ve taken to living a more sustainable day-to-day life?

I am a huge believer that every little counts. I’ll walk to the office when I can; use re-useable coffee containers, shop locally etc. I try to shop wisely too. I am always on the lookout for brands that source their products ethically, in addition to fully recyclable or biodegradable packaging materials.

What aspects of the beauty industry do you hope to impact in your career?

It’s my dream to become a beacon of light in the luxury industry and set a precedent for not only fragrance but food, beauty, fashion and manufacturing brands going forward, proving that social change and luxury do not have to be mutually exclusive. I want to inspire other businesses to engage in a language of Beyond Sustainability™ and look at ways they can be creative with their use of waste in the supply chain and give back to their low-income employees. I truly believe every brand can incorporate more humanitarian values into their supply chains.

What advice do you have for readers who hope to live more sustainably?

I think one of the most important things we can all do is vote for change with our wallets when purchasing something; try to support companies that are actively working in an eco-friendly or humanitarian way. 

Consumers also need to consider how far a product has traveled. Food is the perfect example; fruit and vegetables are picked out of season all year round and flown across the world with a huge carbon footprint to boot! Shop local and eat seasonally!