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A daily regimen is on everyone’s mind, but how many steps and products do you really need? Sadly there is no magic bullet to deliver all our skincare goals, but with 5 easy steps, you can turn back the hands of time and keep your skin looking youthful. Five may sound daunting but below explains why you need each step to achieve glowing healthy skin.

Exfoliate:

The process of exfoliation is a lot like peeling away the dry, outer skin of an onion to reveal the living layers beneath. Whether the exfoliation is done using mechanical abrasion or a controlled chemical reaction, removing dead and damaged skin cells on the surface allows the fresh new skin underneath to become visible. This newly exposed layer of skin feels much softer and smoother. Its surface reflects light better, making fine lines and other small imperfections harder to see. Age spots and other areas of unwanted pigmentation are less noticeable because the dead skin cells containing the pigment have been removed. Exfoliation unplugs clogged pores and allows for the release of natural skin oils. Regular exfoliation also helps to maintain open pores, decreases pore size, and minimizes many types of superficial scarring. In addition, removing the top layer of dead and damaged cells allows treatment ingredients to penetrate the skin and work more effectively.

**Exfoliate your skin two to three times a week, unless you suffer from rosacea or eczema. Depending on the season and climate where you live, exfoliation can be increased or decreased.

Cleanse:

Cleansing or washing the face should happen at least once a day if not twice. Upon waking, washing the face will remove the residue from applied night treatments and regimen. If you choose to cleanse in the AM, make sure to use a cleanser that won’t strip or dry the skin. Cleansing the skin at night is a must! No exceptions here. The skin is exposed to many pollutants from just stepping foot outside your home. Soot, car exhaust, sun, second-hand smoke, and many other pollutants wreak havoc on the skin leaving a layer of dirt and free radicals. Makeup also needs to be removed no matter what.

**Sleeping in makeup is one of the worst things you can do for your skin. Clogged pores will lead to breakouts and or rashes.

Treat:

Pollution releases microscopic particles or free radicals that can go deep into the skin and cause damage to otherwise healthy cells. The outcome is a loss of elasticity (wrinkles and sagging) and Hyperpigmentation (dark spots). Pollution can cause uneven skin tone, dehydration, dryness, dark spots, expedited aging, wrinkles, sagging and deterioration of collagen.  Consider using products that employ the highest regarded pollution fighting ingredients, such as, Organic Red Tea, Ferulic Acid, Vitamin C, Vitamin B, Vitamin E, Retinol and Resveratrol.

Hydrate:

Look for ingredients that hydrate and repair. Plant stem cells are powerful ingredients that hydrate and repair damaged, aging, sagging skin. Organic Red Tea extract also restores important anti-oxidants and Birds of Paradise restore skin’s youthful appearance by reducing uneven skin pigmentation, dull and lackluster complexion resulting in an increased illuminated glow. Plant and botanical based oils are also a terrific way to get hydrated! Loaded with Vitamins C , E and F, Baobob, Kalahari, Marula, and Mongogo oils not only deliver hydration but also overall brightness and luminosity.

Protect:

Sun protection is crucial all times of the year but especially during the summer. Reapplication every hour when in direct sunlight and up to three times daily (AM/Mid—day/Afternoon) when going in and out of indoor/outdoor areas. As a general rule of thumb: if you are going to be outside for 20 minutes or more, SPF is recommended.

** “I always recommend an SPF of at least a 30. Wearing SPF safe clothing, like hats and glasses are crucial and extremely beneficial for sun protection.” Dr. G.

Still paying for the summer sun damage you did to your skin? A little sun goes a long way! Fear not because we have your autumn skincare guide mapped out for you. A few minor adjustments to your regimen will keep you radiant and hydrated autumn through winter.

Exfoliate

Exfoliation is the most important step for radiant, clear and even toned skin. We like to introduce acid based exfoliators (Fresh-A-Peel) into our autumn regimen as they target hyper-pigmentation, pull moisture to the surface and create an overall even smooth appearance. Enzymatic/acid based exfoliators (peels and pads) are also great as temperatures and humidity start to drop. Too much physical exfoliation during fall/winter can cause dryness and redness in some people. Our tip is ‘try switching it up!’ If you’re used to scrubbing every other day, try to 2 times a week and add in a peel (on a day you don’t use scrub) for a week for a treatment.

 

Treat

Targeted serums mean business. Look for ingredients like Vitamin C, Vitamin B and Retinol to brighten and reverse summer damage. Our Brightening Elixir was created to reverse the signs of aging caused by sun damage and environmental pollution.

 

Hydrate

Whether you prefer oil or a cream, this step is a must! Gone are the days of the heavy, greasy moisturizer. Products formulated with silicones can give your skin that slippery, greasy, heavy feeling and clog pores. Dr. G does not formulate with silicone, so you never have to worry about that. Try our Wake Up Call for an intense does of anti-oxidant powerhouse ingredients. If you prefer the feel of oil, our Fleuressence Native Botanical Oil not only hydrates with an infusion of omega fatty acids, it also delivers the key vitamins A, C and E!

 

Protect

As always whether you’re in the car or just simply walking to and from work, SPF is a crucial. Just because the temperature is dropping doesn’t mean your aren’t being exposed to harmful UV rays. For superior protection with an ultra lightweight feel, try our Sun Visor SPF30 mist. This can be misted on clean skin, over makeup and as a touchup throughout the day.

 

 

 

 

 

What

Both AHAs and BHAs chemical exfoliators work by combining with the structural lipids in the stratum corneum (aka skin) and dissolving them so that the dead skin cells break away. This is just a fancy was of explaining their very efficient exfoliation method and why they’re an encouraged addition to any healthy skincare regimen.

Who

Alpha Hydroxy Acid or AHA (which are Lactic acid, Glycolic acid and the Fruit acids) is used as a facial exfoliator and is an excellent choice for people with sun damaged skin, aging skin and normal to dry skin types. AHA does not cause sun sensitivity and comes in many forms. AHA’s come in the form of lactic acid which is derived from milk, glycolic acid which is derived from sugarcane and fruit acids which are derived from fruits (citrus and apples/malic acid). AHA can also aid in thickening the lower layers of the skin thus delivering firmness.

Beta Hydroxy Acid or BHA (also called salicylic acid) comes from acetylsalicylic acid which is the same source as aspirin. In general, beta hydroxy acid is a more effective treatment for acne prone skin. BHA also can cause sun sensitivity and must always be used in conjunction with a sunscreen.

Why

  • They’re both powerhouse ingredients!
  • Both get rid of the appearance of fine lines and wrinkles
  • Both make skin appear smoother and tighter
  • Both make skin look more even in texture
  • Improve scarring
  • Improve appearance of photo-aged skin
  • Both hydrate and exfoliate the skin


Well said from Paula’s Choice: “AHAs and BHA are different, and their different properties make one or the other preferred for different skin types”:

  • AHAs are water soluble and are preferred for normal to dry, sun-damaged skin due to their ability to enhance natural moisturizing factors within skin.
  • BHA is oil soluble and preferred for normal to oily, clog-prone and bump-prone skin, and enlarged pores, and can clear pores deeply, even those with hard, tiny, white bumps on the cheeks and face. BHA is even suitable for those prone to milia.
  • AHAs and BHA work on skin’s surface; but BHA also works inside the pore lining, where clogs begin.
  • BHA has natural skin-calming properties, which make it preferred for sensitive, redness-prone skin. It’s great for sensitive skin, even for those with rosacea.”

When

  1. AM/PM: try one in the morning and one at night. If you’re targeting a skin issue then doubling down can be effective. Make sure to always hydrate your skin properly and pay attention to warning signs such as redness or red or dryness.
  2. Alternate days: Try AHA on day and then BHA a few days later. Listen to your skin and you’ll never go wrong!
  3. Spot treat: If you have combo skin, try using BHA only in t-zone or oily areas while using AHA everywhere else.
  4. Know your limits-not everyone needs both and if you’re particularly sensitive and NOT acne prone then stick to AHAs.

Dr. G recommends: (BHA’s) Fresh A Peel + Detox Hydrating Gel, (hybrid of AHA and BHA) Skin Balancing Mask, (AHA) Detox Clarifying Facial Wash.