Tag Archive for: Antioxidants

Years of daily exposure to ultraviolet radiation from the sun take their toll on your skin. Sun-damaged skin becomes dry and rough, uneven patches and dark spots begin to appear, fine lines and wrinkles deepen, and your skin loses its firmness and elasticity. And, if you spent any part of your youth sunbathing you may find that your skin looks years older than you feel. Scientific research has led to the discovery of natural compounds that can help support the structure of skin as well as minimize signs of aging, such as crow’s feet, lines, sagging, and uneven tone. In addition to topical treatments and proper sun protection, many of these natural compounds come from the foods we eat.

Some examples are leafy green vegetables and cruciferous vegetables such as cabbage, kale, and broccoli, which provide many internal health benefits. What you may not know is that key phytonutrients in these vegetables can also visibly improve the health and appearance of your skin.

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Concentrated extracts from cruciferous vegetables like broccoli contain bioactive phytonutrients that can help to reverse and repair a lifetime of skin damage—revealing smoother, clearer, and more radiant skin.

Sun Exposure Accelerates Aging – What you need to know:

Time, gravity, heredity, and other environmental exposures all affect how skin ages, but the overwhelming majority of visible signs of aging are caused by exposure to ultraviolet radiation. Because the complex outer layer of our skin, the epidermis, is fully exposed to the external environment, it’s always under attack through dehydration, abrasion and most especially, ionizing damage from high-energy ultraviolet (UV) radiation.

Photoaged skin is prematurely lined, wrinkled and frequently has broken capillaries and irregular pigmentation. It loses its elasticity earlier than healthy aging skin.

Although precisely how ultraviolet radiation causes skin aging is not yet known, we do know that cumulative UV radiation increases production of free radicals, damaging DNA and the enzymes involved in DNA repair. UV radiation increases inflammation and damages collagen and elastin, the proteins that give skin its resilience. It also acts to suppress immune function in the skin.

Antioxidants join forces to combat aging:

Screen Shot 2015-04-01 at 11.05.06 AMAntioxidant rich green and red tea adds to the anti-aging and anti-inflammatory effects of sulforaphane and beta-carotene. Epigallocatechin-3-gallate is the principal antioxidant polyphenol in green and red tea and in addition to its antioxidant activity, it also demonstrates photoprotective, anti-inflammatory, and anti-angiogenic (inhibits the growth of new blood vessels) properties, which may help to reduce the appearance of small, dilated blood vessels around the nose, cheek, and chin. The polyphenols in green tea have also been shown to increase the tensile strength of skin and enhance wound healing. In combination, these potent antioxidants can not only improve skin health and reverse the signs of aging in photodamaged skin but also help to prevent future damage from free radicals and ultraviolet radiation.

“Using a daily anti-oxidant rich topical treatment is a must-have in any regimen as will help prevent against long term sun damage.” Dermatologist Dr. Gary Goldfaden MD

Proper Sun Protection:

With Spring just around the corner, practicing safe and proper sun protection is essential for keeping your skin burn free this coming Spring. While applying an SPF in the morning – whether it be in your foundation, moisturizer, or as a solid base, is just not enough to keep you protected throughout the day, especially for women who wear makeup and reapplication tends to get tricky.

Try our goto and favorite sun spray on the market, Sun Visor. oh, did we mention that the formula is oil-free, fragrance-free and can even be applied on top of makeup? Yes, you heard that right!

 

Maintaining a glowing and youthful complexion is certainly something that many need to work at through diet, exercise and topical treatments, but here are five must-do rules that every Dermatologist agrees is necessary in obtaining gorgeous skin.

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Diet Counts: Clear and glowing skin starts from the inside. Eating foods rich in Omega-3 fatty acids, the most beneficial is Salmon, can greatly reduce inflammation, reduce dryness and increase circulation – a key attribute to healthy, youthful-looking skin. Daily consumption of vitamins specifically my favorite vitamin – Vitamin D and an overall multi-vitamin greatly impacts your overall health.

Exfoliation is key: The beginning of every successful skincare regime starts with exfoliation. Exfoliation is key – you would be surprised how much smoother and brighter just one exfoliating treatment can do for your skin. Regular exfoliation, the removal of dead surface skin cells, dirt and oils greatly reduces the appearance of discoloration, fine lines and dull, lack-luster skin and prevents from future breakouts. It also allows topical products, particularly super potent treatment serums, applied onto the skin afterwards to penetrate deeper, increasing the overall treatment.

Super Potent Anti-Aging Ingredient to Use: Retinoids have been proven to be one of the most powerful anti-aging properties and ever women over the age of 30 should be incorporating them into their skincare regimen. With regular use, Vitamin A or Retinoids work to stimulate your skin to make collagen, help to repair sun damage, reduce the appearance of fine lines and wrinkles, increase overall skin tone/discoloration and promotes cell turnover. Vitamin A stimulates skin cell renewal by increasing the rate of cell division resulting in a plumper complexion. Additionally, retinol-based products can help to unclog pores thus inhibit dead skin cells that can cause future breakouts and also inhibit acne scars from forming.

Most Powerful Anti-Aging Step – Stay Protected: One of the most IMPORTANT things that you can do for your skin is stay protected from the harmful UVA/UVB rays. Rain or shine, sun rays work to breakdown collagen fibers, increase skin cancer cells, create unwanted pigmentation, and promote premature aging.

We love Sun Visor because it’s an easy-to-apply oil-free and fragrance-free translucent mist which makes this the ideal sun screen to reapply throughout the day. 

Partying Really Does Count: “Smoking causes the narrowing of blood vessels throughout your body, including those that supply the outermost layers of the skin with oxygen and nutrients. Regular smoking slowly starves your skin of vital oxygen and other substances, such as immunity-boosting Vitamin A that is essential for that youthful-looking glow and radiant complexion. Alcohol has a similar effect by destroying the body supply of Vitamin A.” Dermatologist Dr. Gary Goldfaden MD

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Anti-Aging, treatment skincare is all about the ingredients and these are five ingredients that you want to be using.

Retinol:

This vitamin-A (Carrots, sweet potatoes, pumpkin and spinach are among the best places to find natural vitamin A) powerhouse derivative treats everything from fine lines, wrinkles, sun spots, dullness, crepiness, and sagging skin. When using products that contain Retinol you can expect your skin to be clearer, softer, brighter, and less-lined.

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Retinol speeds up cell turnover, exfoliates away the dead cells that cause dullness, and boosts elastin and collagen by stimulating cellular repair deep into the dermis levels of the skin. Retinol also increases blood-vessel formation by increasing circulation, so skin looks plumper, healthier and more-radiant.

Antioxidants:

Antioxidants reduce oxidative stress by neutralizing free radicals caused from UVA/UVB rays, pollution, smoking, and environmental stresses. One of the most important existing antioxidants is Red Tea which contains some of the most potent natural antioxidants known for protecting your skin from the free radical damage that can cause aging. These include vitamins C, E and beta-carotene. Red tea is known to possess 50 times the antioxidant capacity of green tea due to a high concentration of a special enzyme called superoxide dismutase (SOD for short), a major scavenger of free radicals. The combination of these natural vitamins and enzymes found in red tea aids in promoting new skin health after the removal of dead and damaged cells, giving your skin a smoother, brighter, and healthier appearance. In addition, red tea also contains a number of powerful polyphenols and flavonoids that help heal and rejuvenate the skin.

Aspalathin (found only in red tea) and nothofagin, are two main flavonoids that can help strengthen your capillary walls by decreasing the permeability and fragility of veins and lymph vessels. Flavonoids also have strong anti-bacterial and anti-inflammatory properties. In addition, the alpha hydroxy acid found in African red tea gently stimulates healthy cell turnover, leaving your skin noticeably softer and smoother. Red tea also contains zinc that helps heal and cleanse impurities while it calms and soothes your skin. Regular and continued use of red tea with its antioxidant, antibacterial, and anti-inflammatory properties will visibly improve skin clarity, brightness, tone and texture. Red tea helps reduce the appearance of many types of skin imperfections, including fine lines, acne scars, and dark spots, resulting in younger, healthier-looking skin.

Alpha-hydroxy acids:

Alpha-hydroxy acids (AHAs) and beta-hydroxy acid (BHA). The alpha hydroxy family of acids is derived from natural sources such as fruit, milk or sugar. Two of the most widely used in skin care products today are glycolic acid (made from sugar) and lactic acid (made from milk). Alpha hydroxy acid-based facial exfoliators are an excellent choice for people with oily skin. In general, beta hydroxy acid is a more effective treatment for acne prone skin. Beta-hydroxy acid (also called salicylic acid), is a synthetic derivative that comes from the same source as aspirin. Both AHAs and BHA work by combining with the structural lipids in your stratum corneum and dissolving them so that the dead skin cells break away.

Vitamin C:

The ability of Vitamin C to revitalize

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aging skin is largely due to its beneficial effects on collagen. Collagen is a tough, fibrous protein that is relatively inelastic and very strong. It supplies the basic framework that gives your skin its form, firmness, and strength, while elastin provides flexibility. Overall, the amount of new collagen that your skin produces declines with age, while the rate of its destruction increases. Fortunately, topical vitamin C has been scientifically proven to help stimulate collagen synthesis.1-3 It also helps block the production of enzymes the break down collagen, 4 making it one of nature’s most effective anti-aging nutrients.

Hyaluronic Acid:

Hyaluronic acid is a large, sugar-like molecule that’s found in virtually every tissue of your body. Hyaluronic acid is an ideal moisturizer and skin plumping agent because it can attract and retain 1000 times its own weight in water (a feat unmatched by any other substance in nature). The volumizing effect it has on your skin adds vital fullness that can minimize facial wrinkles, plump up thin skin and maintain proper moisture levels by preventing dehydration in the skin.

Unfortunately, although hyaluronic acid is found in great abundance in youthful skin, the cumulative damage caused by free radicals drastically depletes these hyaluronic acid reserves. That’s why, particularly for mature skin, the use of hyaluronic acid as an ingredient to aid cell renewal and help restore healthy texture, color, and moisture.