We are committed to exercising the mind, body and spirit in our daily lives and it’s rare that we find someone that truly embodies all facets of wellness. We had the absolute pleasure to sit down with health and wellness expert Tara Sowlaty – Co-Founder How You Glow, Co-Creator The Crystal Manifest, Holistic Nutritionist, Natural Foods Chef. We dive into where she advocates for a more balanced approach to wellness through the incorporation of crystals and their importance into our lives.

Name // Tara Sowlaty

What does it mean to Detox with Crystals?

Crystals have inherent elemental properties from the earth, each with different energetic tendencies and vibrations. To detox with crystals means picking specific crystals with inherent detoxification alchemical properties. But also, it means setting intentions with the crystals to cleanse and detox your mindset, which manifests a release.

Where does your glow come from?

My glow comes from spending time with my family + dogs, exploring the globe, eating delicious food, taking care of my body, being in nature, dancing, and connecting with others.

What does your typical Beauty Routine look like?

My beauty routine is quite simple and non-toxic. I cleanse every single morning and night no matter what. I keep it simple when it comes to makeup as well.

How do you Detox (tips / rituals)?

I incorporate detox on a daily basis. I drink a lot of water, I take apple cider vinegar shots, and try to sweat a couples times of a week. I take walks and mentally detox as well by spending time outside with my husband and dog. It’s my favorite part of the day.

What was the last book you read?

The Untethered Soul.

Perfect day…is?

Waking up to the sunshine, snuggled with my pup and husband. Taking our morning walk to coffee. Taking our time at coffee and enjoying each other. Farmer’s market to explore the seasonal and local produce. Taking a hike to play in nature and get in some more movement. And ending with a warm sunset evening with my family eating the most delicious dinner possible, at my mom’s house of course!

When you need to destress what is your go to?

Music. There is nothing like it for me.

What is your favorite room in your home?

My bedroom!

What advice can you offer people new to Crystals?

Be open and have a playful approach to crystals. Pay attention to what you’re drawn to, what colors and textures feel best for you. The crystal that is right for you might not be for the next. It’s a highly individualized process.

Best advice anyone has given you is…?

There are 3 sides to every story 🙂

First thing you do when you wake up, is?

Snuggle my dog, and then drink water!

Last thing you do before you go to sleep, is?

Kiss my husband and dog goodnight.

Any tips/advice for people looking to start their own business that you’ve learned along the way?

Passion + hard work will lead to success. Pay attention to what you daydream about, what makes you tick, and what you want to provide to this world. Dive in, push yourself, stay tenacious, and see how far you can go 🙂

Better decor, better life? We talk a lot about Detox and Balance and we know that everything is intertwined in our lives. Interior design is the art and science of enhancing the interior  to achieve a healthier and more aesthetically pleasing environment for the people using the space. As humans, we spend a tremendous amount of time in our homes, so we turned to one of our favorite LA-based interior designers, Elizabeth Law, for her tips on how to achieve that balanced style and some of her detox tips.

How do you define you home/design style?

My design style changes somewhat with every place because each house or location tells its own story. I tend to mix elements as much as I can. I find it important to have a space that has wood + glass + stone + iron + fabric. That to me feels well rounded and grounded. I like to mix old and new, rough and smooth, worn and polished all together to create a lived-in, curated but comfortable space. When it’s mine I keep it neutral, when it’s for a client I like for it to reflect them as much as possible.

How do you Detox (tips / rituals)?

I detox with Daily Harvest smoothies, hikes and acupuncture, writing and baths. I’m definitely a bath brat! I think mental detox is as important if not more than physical detox.

What does your typical Beauty Routine look like?

My beauty routine is ever changing, but I really enjoy face masks, face oils and scrubs. Goldfaden MD Doctors Scrub is my favorite exfoliant and I love Luzern Hydra-Enzyme Masque Nuit. As for make up, I only use Suntegrity (a natural moisturizing sunscreen), a little highlighter and curl my eye lashes! I like to keep it simple and natural. If I’m feeling fancy, I’ll pop on a light lip color.

What was the last book you read?

I’ve been on a book binge lately, so there are many. The one I last finished was Gabby Bernstein’s, The Universe Has Your Back. It was happiness in a hardcover.

Perfect day…is?

I feel like a broken record because I’ve been saying it so much lately, probably because I am just excited by witnessing how much of a difference it has made in my life! My perfect day is a good balance of work and self-care. I wake up and go for a hike in Franklin Canyon, its the best way to start my day in the nature that LA has to offer, while listening to a podcast or two. I spend a few hours at my desk, a few hours in my car running around from job site to shops, and sprinkle in what I can through the day to keep me grounded… Acupuncture, catch up with a friend, etc.

When you need to destress what is your go to?

Hike, bath, book, pilates… or something that can give me a good laugh.

What is your favorite room in your home?

My living room. Its comfortable and also beautiful with tons of natural light. I’m happy every time I step into it.

Best advice anyone has given you is…?

“Change your thoughts and you change your world.”

First thing you do when you wake up, is?

I check my email to make sure everything is as it should be, or close… and I go straight for a hike.

Last thing you do before you go to sleep, is?

I meditate for at least 10 minutes and I journal. This has been a newish thing in the past six months, but its been transforming, so I think I’ll keep it.

Any/Tips on detoxing your home / office / personal space?

I like to keep palo santo or sage around. I always have so many candles it looks like I’m constantly on the verge of hosting a seance. I love to keep the windows and doors open and have plants and fresh flowers on as many surfaces as possible. This creates such a nice clean space both energetically and visually.

Elizabeth Law is an interior designer who specializes in spaces where her clients entertain. Her designs incorporate a warm and natural aesthetic with texture, colors and sophistication.

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin (which is our largest organ). Detox plays an integral role in our daily lives and it’s often an overwhelming subject to say the least as there are so many facets that play into proper detox.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. She is an acclaimed author, LA-based nutritionist and our go-to when it comes to learning all about how to properly detox. We asked Elissa to give us the 411 on all of her Detox-related tips in an interview you don’t want to miss.

What is your definition of Detox?

To really detox you need to focus on lowering viral, bacterial, fungal loads in the body on a daily basis. You can cleanse your tissue and organs using whole foods, sleep, and herbs. Sleeping is hugely detoxifying to all of the organs, sleeping 8-9 hours and going to bed as close to 10pm as possible is crucial, this is the time your body can focus on detoxification. Juicing daily (all greens + lemon and ginger) to detox organs is another crucial component, the antioxidant boost is especially cleansing for your skin and other organs.

How do you Detox (tips / rituals)?

Having a green juice daily is a non-negotiable for me (example: cucumber, celery, parsley, lemon, ginger, romaine or other greens), I eat a plant-based diet and eat as many leafy greens and vegetables as I can, I have also been making a smoothie mid morning for even more nutrients. I use a superfood greens protein powder from PlantFusion and add wild blueberries, frozen cauliflower and spinach, and unsweetened nut milk. I also like to infrared sauna sessions for deep detoxifying. I eat lots of soup (from my SOUP Cleanse), soups are an easy way to add in a lot of nutrients and give your digestive system a break. I also take different herbals for lowering my viral, bacterial, and fungal loads and add barley grass juice powder or spirulina in addition to superfood greens. To detox my mind, I meditate – I’m currently doing the Unplug Meditation 30-day challenge which has been great for me, and I prioritize my sleep!

What does your typical Beauty Routine look like?

I’m religious about cleaning my face before bed, I never sleep in my makeup, I also prioritize sleep and manage my stress (because I feel like in addition to diet those two factors do the most damage our skin), I moisturize in the evening and in the morning. I get a facial every season from Skin Worship, which always leaves me feeling amazing (I think I need to get those more often!). Other than that, my routine is basic, I prefer products with natural ingredients and simplify as much as I can.

What was the last book you read?

Ketotarian by Dr. Will Cole

Perfect day…is?

I’d wake up to the sound of the ocean crashing outside my window, spend time on the beach with my family, soaking up the sun, zoning out and reading a book. There would definitely be an afternoon nap. In the evening, I would host a dinner party with friends and spend the night with lots of good conversation, laughter, and maybe a little dancing.

When you need to destress what is your go to?

Definitely using my Unplug meditation app for a 5-20 minute meditation (depending on the day!), booking reflexology massage, and going to a hot yoga class.

What is your favorite room in your home?

It’s not a room, but I consider it my outdoor living “room”.  I love spending time in my outdoor living space, lounging or reading by the pool with water trickling in the background. I even find myself working out there, it’s much better than being inside!

Best advice anyone has given you is…?

To never give up

First thing you do when you wake up, is?

Drink 16 ounces of my Hallstein water (I go to bed with this on my bedside so it’s right there when I wake up)

Last thing you do before you go to sleep, is?

I’ve been doing this practice of writing down everything that has been on my mind to release the craziness of the day. I write and write and write until nothing is on my mind and that’s when I sleep like a baby!

Any tips/advice for people looking to improve their daily eating habits?

Focus on what you can add. I have my clients start by adding in as many servings as veggies in their day as possible, just by having one green juice per day, they are adding in 3-4 servings of veggies! Cut animal protein intake down to a few times per week and replace with vegan protein options like tempeh, beans and legumes, seeds and nuts. Don’t be afraid of healthy fats – avocado, coconut, olive oil, nuts are all great sources of fat that keep you feeling energized and satiated (meaning less cravings). Sleep also plays a role in your daily eating habits – a good night’s sleep can help keep you committed to eating well.

Read more about Elissa’s detox tips here