Better decor, better life? We talk a lot about Detox and Balance and we know that everything is intertwined in our lives. Interior design is the art and science of enhancing the interior  to achieve a healthier and more aesthetically pleasing environment for the people using the space. As humans, we spend a tremendous amount of time in our homes, so we turned to one of our favorite LA-based interior designers, Elizabeth Law, for her tips on how to achieve that balanced style and some of her detox tips.

How do you define you home/design style?

My design style changes somewhat with every place because each house or location tells its own story. I tend to mix elements as much as I can. I find it important to have a space that has wood + glass + stone + iron + fabric. That to me feels well rounded and grounded. I like to mix old and new, rough and smooth, worn and polished all together to create a lived-in, curated but comfortable space. When it’s mine I keep it neutral, when it’s for a client I like for it to reflect them as much as possible.

How do you Detox (tips / rituals)?

I detox with Daily Harvest smoothies, hikes and acupuncture, writing and baths. I’m definitely a bath brat! I think mental detox is as important if not more than physical detox.

What does your typical Beauty Routine look like?

My beauty routine is ever changing, but I really enjoy face masks, face oils and scrubs. Goldfaden MD Doctors Scrub is my favorite exfoliant and I love Luzern Hydra-Enzyme Masque Nuit. As for make up, I only use Suntegrity (a natural moisturizing sunscreen), a little highlighter and curl my eye lashes! I like to keep it simple and natural. If I’m feeling fancy, I’ll pop on a light lip color.

What was the last book you read?

I’ve been on a book binge lately, so there are many. The one I last finished was Gabby Bernstein’s, The Universe Has Your Back. It was happiness in a hardcover.

Perfect day…is?

I feel like a broken record because I’ve been saying it so much lately, probably because I am just excited by witnessing how much of a difference it has made in my life! My perfect day is a good balance of work and self-care. I wake up and go for a hike in Franklin Canyon, its the best way to start my day in the nature that LA has to offer, while listening to a podcast or two. I spend a few hours at my desk, a few hours in my car running around from job site to shops, and sprinkle in what I can through the day to keep me grounded… Acupuncture, catch up with a friend, etc.

When you need to destress what is your go to?

Hike, bath, book, pilates… or something that can give me a good laugh.

What is your favorite room in your home?

My living room. Its comfortable and also beautiful with tons of natural light. I’m happy every time I step into it.

Best advice anyone has given you is…?

“Change your thoughts and you change your world.”

First thing you do when you wake up, is?

I check my email to make sure everything is as it should be, or close… and I go straight for a hike.

Last thing you do before you go to sleep, is?

I meditate for at least 10 minutes and I journal. This has been a newish thing in the past six months, but its been transforming, so I think I’ll keep it.

Any/Tips on detoxing your home / office / personal space?

I like to keep palo santo or sage around. I always have so many candles it looks like I’m constantly on the verge of hosting a seance. I love to keep the windows and doors open and have plants and fresh flowers on as many surfaces as possible. This creates such a nice clean space both energetically and visually.

Elizabeth Law is an interior designer who specializes in spaces where her clients entertain. Her designs incorporate a warm and natural aesthetic with texture, colors and sophistication.

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin (which is our largest organ). Detox plays an integral role in our daily lives and it’s often an overwhelming subject to say the least as there are so many facets that play into proper detox.

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. She is an acclaimed author, LA-based nutritionist and our go-to when it comes to learning all about how to properly detox. We asked Elissa to give us the 411 on all of her Detox-related tips in an interview you don’t want to miss.

What is your definition of Detox?

To really detox you need to focus on lowering viral, bacterial, fungal loads in the body on a daily basis. You can cleanse your tissue and organs using whole foods, sleep, and herbs. Sleeping is hugely detoxifying to all of the organs, sleeping 8-9 hours and going to bed as close to 10pm as possible is crucial, this is the time your body can focus on detoxification. Juicing daily (all greens + lemon and ginger) to detox organs is another crucial component, the antioxidant boost is especially cleansing for your skin and other organs.

How do you Detox (tips / rituals)?

Having a green juice daily is a non-negotiable for me (example: cucumber, celery, parsley, lemon, ginger, romaine or other greens), I eat a plant-based diet and eat as many leafy greens and vegetables as I can, I have also been making a smoothie mid morning for even more nutrients. I use a superfood greens protein powder from PlantFusion and add wild blueberries, frozen cauliflower and spinach, and unsweetened nut milk. I also like to infrared sauna sessions for deep detoxifying. I eat lots of soup (from my SOUP Cleanse), soups are an easy way to add in a lot of nutrients and give your digestive system a break. I also take different herbals for lowering my viral, bacterial, and fungal loads and add barley grass juice powder or spirulina in addition to superfood greens. To detox my mind, I meditate – I’m currently doing the Unplug Meditation 30-day challenge which has been great for me, and I prioritize my sleep!

What does your typical Beauty Routine look like?

I’m religious about cleaning my face before bed, I never sleep in my makeup, I also prioritize sleep and manage my stress (because I feel like in addition to diet those two factors do the most damage our skin), I moisturize in the evening and in the morning. I get a facial every season from Skin Worship, which always leaves me feeling amazing (I think I need to get those more often!). Other than that, my routine is basic, I prefer products with natural ingredients and simplify as much as I can.

What was the last book you read?

Ketotarian by Dr. Will Cole

Perfect day…is?

I’d wake up to the sound of the ocean crashing outside my window, spend time on the beach with my family, soaking up the sun, zoning out and reading a book. There would definitely be an afternoon nap. In the evening, I would host a dinner party with friends and spend the night with lots of good conversation, laughter, and maybe a little dancing.

When you need to destress what is your go to?

Definitely using my Unplug meditation app for a 5-20 minute meditation (depending on the day!), booking reflexology massage, and going to a hot yoga class.

What is your favorite room in your home?

It’s not a room, but I consider it my outdoor living “room”.  I love spending time in my outdoor living space, lounging or reading by the pool with water trickling in the background. I even find myself working out there, it’s much better than being inside!

Best advice anyone has given you is…?

To never give up

First thing you do when you wake up, is?

Drink 16 ounces of my Hallstein water (I go to bed with this on my bedside so it’s right there when I wake up)

Last thing you do before you go to sleep, is?

I’ve been doing this practice of writing down everything that has been on my mind to release the craziness of the day. I write and write and write until nothing is on my mind and that’s when I sleep like a baby!

Any tips/advice for people looking to improve their daily eating habits?

Focus on what you can add. I have my clients start by adding in as many servings as veggies in their day as possible, just by having one green juice per day, they are adding in 3-4 servings of veggies! Cut animal protein intake down to a few times per week and replace with vegan protein options like tempeh, beans and legumes, seeds and nuts. Don’t be afraid of healthy fats – avocado, coconut, olive oil, nuts are all great sources of fat that keep you feeling energized and satiated (meaning less cravings). Sleep also plays a role in your daily eating habits – a good night’s sleep can help keep you committed to eating well.

Read more about Elissa’s detox tips here

A company after our own heart, KINN –  a start-up organic lifestyle brand started by Sophie Lavabre-Barrow and her mother (Marie) which aims to provide you with easily accessible products such as Organic skincare and Plant Based home care products. We sat down with Sophie to find out more about her daily lifestyle routine and her inspiration behind starting KINN.

What’s your morning routine?

My typical morning consists of a hot water/green tea with some lemon juice and ginger, I don’t usually tend to eat breakfast but if I do it’s a boiled egg with a sprinkle of salt or some fruit. I check my emails and make my to-do list for the day and reply to anything urgent. Depending on how busy my day is looking I either try to head to the gym after this, or I leave it until the afternoon.

What does your average day look like?

Making sure I actually do plough through my to-do list. I try to spend at least one hour a day at the gym and then I head to the shops and pick up some food for dinner. I like to cook all of our meals using fresh and organic ingredients and I always try to make sure to get some fresh air during the day. Come evening I like to relax with my boyfriend or have a bath and read.

What’s the best piece of advice you have ever given and received? This can be on anything!

 I think some of the best advice I have been given is that I shouldn’t make the mistake of thinking I can do everything, it’s great to reach out for help, to learn from others and admit when you are stuck on something. It’s amazing the people you meet and how far forwards you can go when you reach out.I’d say the best advice I have given is that if you’re always waiting to get everything perfect, you’ll probably achieve nothing, perfection is an illusion you’ll always be chasing. I believe fully in jumping into the deep end and learning as you go!

How would you describe your personality in three words?

Curious, travel bug, ambitious.

How would you describe your lifestyle in five words? 

Lucky, family, love, travel, work.

What is your career highlight to date? 

For me, it would be being interviewed by Stella Magazine about what it was like to launch my own business and to work with your mother. That and launching my business of course.

What inspires you for work/in general?

I’d say I have many different inspirations for life and work in general, I’m inspired by my parent’s lifestyle when I was young, there was a lot of hard work but also a lot of travel and freedom, parties and friends. I like the idea of being in control of my own time and how I choose to use it and who I choose to spend it with, it’s one of the big reasons I wanted to work for myself.

During your career, what have you learnt about the business of beauty? 

My company is more lifestyle based with a range of body care and home care products. I would say that I am no expert on beauty, but I would say that I have learned a huge amount about what goes into a beauty product and how product development really is a long process.

Which five websites are always in your browser history?

Mr & Mrs Smith, Google Translate (for the documents Zurich city insist on sending out in German), Sky Scanner, House Seven, Net-A-Porter (to plan my sales hit list!)

How important is it that your beauty and homecare products are ‘clean/green’? Where do you think the ‘clean/green’ movement is headed? 

For me this is a top priority and one that is really non-negotiable, I was so happy when they finally banned microbeads (hello, why is it ok to wash little plastic balls down the sink!?). My family have always chosen to use as natural as possible products and a lot of my family in France have farms, so I’ve seen how food gets to the table and I do not want to be a consumer of the factory farming, heavy chemical laden process, ever! I hate the idea of animal testing and see no place for it in the modern beauty and homecare world. I think as more and more people become aware and have access to the information from behind the scenes of the homecare and beauty world that there will be a rise in consumers looking for products that align with a more eco-friendly and natural approach. The health trend towards food is only getting bigger and bigger and I think that homecare and beauty are still behind in some respects.

What products would we find in your washbag and handbag? Please name at least three. 

I’m absolutely terrible as I hardly wear make-up, I only carry organic lip balm and organic hand cream (it varies month to month) in my handbag. In my wash bag you’ll find Pureology Shampoo and Conditioner that George Northwood introduced me to and Susanne Kaufmann Eye Fluid Line F and KINN Organic Body oil.

How important is it that your diet is ‘organic’? What’s a typical meal for you? 

This is very important to me, I have been brought up to choose organic food wherever possible and I always cook from fresh. A typical meal for me involves either salmon or chicken and a lot of vegetables and salad, but I also love making quesadillas when I’m feeling lazy and a home-made soup is always a winner!  I’m not the biggest fan of cooking so I try to vary what I make so I don’t get bored of making the same thing every night, I’m always trying out some vegetarian recipes as meat and fish in Zurich is very expensive.

What homecare products do you swear by?

My own products of course! But the KINN kitchen spray and KINN washing up liquids are my favourite.

What’s your best life hack and why? This can be on anything!

Always book your holidays/trips/flights/care hire in privacy mode on the internet!

What are your hopes/dreams for your brand within the next 12 months and 24 months? 

I’d love to see the brand grow and to bring out more products, I really want to tackle and focus on the eco cleaning market as I feel there is still so much we can do with our products. In 24 months I’d love to see KINN available in more places across Europe.

What advice/top tips would you give to someone wanting to launch their own brand? Please explain. 

Network. It’s not a word I like to use, but really it’s so important that you get out there and meet people, don’t be afraid to discuss your ideas and reach out to those in the industry who are already killing it, quite often they are great and helpful people who want to see the industry grow, and if one person can’t answer your question they’ll almost always be able to point you to someone who can help you find the right direction.

What would you say the key(s) to your success so far is and why? 

Hard work, passion, a sprinkling of luck and getting ourselves out there meeting and talking with others in the industry.

What’s your favourite way to unwind after a busy day?

I currently live between two countries as my company is based in London, but my boyfriend is based in Zurich. When I am staying with my mum in Surrey, I like to relax with the dogs on the terrace (she has a beautiful garden) with a magazine or a book and on Friday’s I like to add wine to the mix. Now that the weather is heating up in Zurich, I’ll either head down to the lake and sit with a book, but mostly I just enjoy when my boyfriend gets home from work and chatting with him, maybe playing cards or watching a movie, we currently don’t have a TV which I like as it encourages us to not just turn into comatose vegetables on the sofa.

HIIT session or yoga?

If it’s a class, it’s Yoga all the way!

Coffee or green juice?

Green juice, I think I drink coffee maybe four times a year!

Heels or trainers? 

A tough one, I love my heels, but you’ll find me in trainers most days.

Lipstick or lipgloss? 

Neither, I only ever wear lip balm. I only wear lipstick when I’m going to a ball and I’m properly dressed up, and even then my rule is to either have a dramatic eye make-up, or to wear lipstick, never both!

What’s your failsafe outfit for an important business meeting?

Black skinny J-Brand jeans and a nice silk shirt with a blazer.

Who is your celebrity style icon and why?

I don’t have one, I don’t really follow fashion or celebrities and I like to wear what I think looks good on me… my wardrobe is pretty much black with a few colourful items thrown in for summer.

What’s the last book you read/TV series you finished?

I recently re-watched Game of Thrones. I’m always reading and usually have two to three books on the go, but I recently finished reading Brave New World by Huxley, and The Girls by Emma Cline.

Visit the KINNSHIP blog HERE…

https://www.kinn-living.com/blogs/blog