Healthy (and Delicious) Labor Day Menu

Celebrate Labor Day with these party-friendly, delicious and healthy recipes. 

Dr. G’s Summertime Baked Salmon (incase you don’t have a grill)

2 salmon fillets (can feed 4 people)
1 teaspoons of Peppercorns (black & red)
1 tablespoon of Honey (Manuka for the texture)
1 teaspoon of Dijon mustard
Parsley( raw for topping after baked)Preheat oven at 350 degrees.

  1. In a small bowl mix the peppercorns, honey and mustard. Spread evenly across both filets covering all the flesh.
  2. Place filets skin side down on parchment paper inside a baking dish.
  3. Bake for 20 mins or until the middle of the fish is to your liking.
  4. Remove salmon and let it rest for 5 mins then sprinkle sea salt and fresh chopped parsley on top and serve.

Summer Salad

Red Leaf Lettuce – A whole head torn up
Fresh Dill – Chopped and sprinkled throughout.
3-4 Nectarines – Peeled and sectioned
1 Med Cucumber – Sliced very thin
1 Orange halved – To be used for the dressing
(2 tsp) extra virgin olive oil
(pinch) Sea Salt
(pinch) Fresh Ground Pepper

To make the dressing, simply squeeze the orange into a small bowl, add olive oil, salt and pepper and mix vigorously with a whisk. Dress the salad just before serving.

Healthy (and delicious) Fruit Kabobs

1 Large package of strawberries, cut into halves
½ cantaloupe, cut into balls or cubes
2 bananas, peeled and cut into chunks
1 Pineapple, cut into chunks
20 skewers

  1. Thread the strawberries, cantaloupe, banana and pineapple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer.
  2. Arrange the fruit skewers decoratively on a serving platter.

Summer Super Smoothies

Craving a cold, yummy fruit and veggie smoothie? You’re not the only one. During warmer months we aren’t as hungry and don’t desire as many heavy/ hot foods. And besides we all want our summer bodies to look good in our bathing suits. So lighten up! Swap one meal a day for a nutritious, antioxidant rich smoothie. The combinations are endless.

Below are a few of our favorites, which also all have detox properties. Feel free to add your favorite protein powder or vitamins! Dr. G’s favorite extras are flaxseed, hemp seed, collagen, plant based protein powder and bee pollen.

Image via SHUTTHEKALEUP

Summer Daze

Squeeze ½ Lemon

½ cup of cubed Watermelon

½-frozen banana

A hand full of watercress

Blend and enjoy!

Summer Spice

A few slices ginger (very potent)

½ cup of frozen mango

¼ teaspoon of chai powder

½ cup of coconut milk

A hand full of spinach

Blend and enjoy!

Summer Coolie

½ cup of red tea (chilled first)

½ cucumber

½ cup of frozen raspberries

½ frozen blueberries

½ of avocado

Blend and enjoy!

Dr. G’s Sushi Roll

One of Dr. G’s favorite foods is sushi. Not a coincidence that the Japanese people have the highest ‘healthy life expectancy’. Below is a peak into one of Dr. g’s homemade sushi recipes, which works to improve moisture levels of the skin, while enhancing the natural glow, tone and texture. Seaweed Extract firms and nourishes skin while providing high levels of antioxidant protection. This is said to have been inspired by some of the ingredients found in Pure Start Cleanser.

What you need: 

The Clean Roll

Flat sheets of sushi style nori seaweed

1 cup diced tomatoes (lycopene)

1 Tablespoon of fresh squeezed grapefruit juice ( Vitamin C)

1 cup Swiss Cress sprouts (detoxifying)

2 cups of brown rice (high in magnesium + anti-oxidnt)

1 tablespoon sesame seeds

1 teaspoon of soy sauce (for flavor)

Start by laying a flat sheet of nori seaweed on a flat surface. Add a thin layer of brown rice (just like sushi). Spread rice evenly and press down so it sticks to the seaweed. In a separate bowl mix diced tomatoes, sprouts, soy sauce, grapefruit juice and sesame seeds. Apply a layer of mixture on to the rice and seaweed and roll up like a sushi roll. Slice into 6 pieces and enjoy.