Maca Love Jar!

,

Superfood Maca powder is derived from the Peruvian Maca root. Maca contains twenty amino acids, most importantly glucosinates (found in broccoli and cruciferous vegetables). This wonder powder should be a staple in everyone’s diet. Mostly known for it’s libido and fertility boosting abilities (for both male and female), this powder is also effective against menstrual cramps and hot flashes during and before menopause. Maca also helps to balance hormone levels and thus with mood swings, increases physical and mental energy and may even be responsible for decreasing skin sensitivity in extreme climates.

Maca powder looks similar to cinnamon and has a cocoa nutty taste. We recommend blending it into your morning smoothie, adding it to a acai bowl or mixing it in with tea. Just in time for Valentine’s day, try this dessert to get your love’s juices flowing!

Maca Love Jar

2 cups chocolate coconut milk

1 cup frozen pureed acai

1 frozen banana

¼ cup of cocoa nibs

2 tablespoons of Maca powder

Blend milk, fruit and maca together until creamy

Pour into two separate mason jars and place in the freezer for a few hours

Remove jars and top one side with cocoa nibs and the other side with coconut

Sick a straw in and enjoy !

Reset + Recharge Internally

,

Every January people panic over what type of detox to attempt or foods to eliminate and by the third week, the old bad habits are usually back with vengeance. No need to fall off the wagon before February! So this year we decided to implement healthy choices all year long not just for January. We all know that the key to success is moderation. Instead of trying to quit every bad habit cold turkey, we are going to change it up on monthly basis. Every month we will decrease or eliminate an unhealthy habit. Below are a few tips and tricks to get the year started right!

Limit alcohol intake to once a week. If your job requires a lot of socializing try to drink 1:1- one water to every one alcoholic drink. This will help ward off dehydration.

Limit sugar intake to once a week. The trick with sugar is getting out of your system. Sugar is the devil and really the worst thing for your body. Start reading labels and thinking about what is in the food you eat. Hidden sugars will derail a healthy diet.

Switch dairy to a non-dairy choice. There are so many dairy alternatives available now. Soy, coconut milk, rice milk, and almond milk (which comes in many varieties). First and foremost milk is for baby cow consumption not human consumption. Dairy causes inflammation and is acid forming in our bodies. After pasteurization, all enzymes, proteins and vitamins are destroyed and therefore milk provides no real health benefits.

A fibrous diet is a happy one. If you suffer from constipation or lack of regularity, add a cruciferous vegetable to your diet. Broccoli, cabbage, cauliflower, Brussels and Kale all contain phytochemicals, vitamins and are very high in fiber. They are all also crunchy and easy to cook with.

Drink as much water as possible. Eight glasses always sounds like a lot, but it really does help the entire body. Your eyes and skin will be clearer and your body will function at a higher level when hydrated.

Try fasting. Fasting has been proven to help lower blood pressure, lose weight, lower cholesterol, improve insulin sensitivity and improve brain function and clarity. There are many types of fasts. The 5:2 has been written about a lot in the press. The ‘5:2 diet’ is eating normal 5 times a week and the other two days restricting calories to 500. Intermittent fasting consists of fasting everyday for at least 16 hours and then eating in an eight-hour window. Even fasting 24 hours once a week will deliver benefits.

 

 

 

 

 

Super Botanicals

,

We hear about them all the time, but what is a super botanical?  A super botanical is a botanical or plant that has two or more health and skin advantages. Super botanicals can be found in a number of plants and botanicals that we can use topically as skincare or ingest for nutrition. Below are a few of Dr. Goldfaden’s favorites!

Gooseberry

  • High levels of Vitamin C
  • Rich in anti-oxidants
  • Anti-aging properties
  • Promotes skin brightening
  • Delivers radiance and flawless complexion

 Where to find Gooseberry:

Vital Boost “Even Skintone Daily Moisturizer”

Grapes

  • Packed with health-promoting nutrients
  • A natural source of vitamins B1, B2, B6, В12, А, С, K and folic acid
  • Contain high levels of potassium, magnesium, calcium, manganese, antioxidants and enzymes
  • Scientific research suggests that the potent antioxidant compounds found in grapes—called polyphenols—help neutralize the free radical damage caused by sunlight, pollution and smoking on your skin
  • Grape seeds and their oil, grape skin, and grape juice all contain different types of active polyphenols such as resveratrol, phenolic acids, anthocyanins, and flavonoids
  • Grape polyphenols have outstanding antioxidant power, help reinforce microcirculation, and protect your collagen and elastin fibers from breaking down
  • Polyphenols act as a potent inhibitor of enzymes and pro-inflammatory factors that can damage your skin and hasten the outward signs of aging

Where to find grape seed oil:

Fleuressence “Native Botanical Oil” and Plant Profusion Restorative Night Cream

Quinoa

  • Contains high levels of riboflavin which provides elasticity to the skin
  • Works to tone the skin and prevent the appearance of wrinkles and fine lines
  • A flowering plant in amaranth family
  • Edible seeds
  • Essential fatty acids which contribute to hydration
  • Contains proteins and amino acids

 Where to find Quinoa:

Plant Profusion Energetic Eye Cream



 

 White Birds of Paradise

  • Increases the appearance of skin luminosity
  • Improves hydration and smoothness
  • A native South African plant
  • In South Africa it is commonly called the crane flower and is featured on the back of the 50 cent coin
  • Helps with the appearance of uneven skin darkness/ dark spots and dull complexion

Where to find Birds of Paradise:

Highest percentage is in Plant profusion Supreme Serum. The entire Plant Profusion collection utilizes Birds of Paradise.

Red Tea

“One of the best health-promoting ingredients I’ve found to help revitalize and rejuvenate the skin. As a matter of fact, most of our products contain a concentrated red tea extract as part of their formula. That may give you an idea of how indispensable I believe this substance is for its ability to regenerate new skin cells, fight the visible signs of aging, and provide potent free radical protection.” Dr. Goldfaden

  • Red tea ( Rooibos) is made from the oxidized and dried leaves of the Aspalathis linearis plant that only grows in one spot on Earth— a tiny, mountainous region of South Africa in Western Cape Province.
  • For centuries the native South African tribes have used this natural remedy to alleviate ailments ranging from infantile colic and allergies to asthma and skin problems.
  • The most important therapeutic aspect of red tea is undoubtedly its powerful antioxidant capacity.
  • Red tea contains some of the most potent natural antioxidants known for protecting your skin from the free radical damage that can cause aging. **vitamins C, E and beta-carotene.
  • Red tea is known to possess 50 times the antioxidant capacity of green tea due to a high concentration of a special enzyme called superoxide dismutase.
  • Red tea also contains potent polyphenols and flavonoids that help heal and rejuvenate the skin.
  • Red tea helps reduce the appearance of fine lines, acne scars, and dark spots.

Where to find Red Tea:

The highest percentage of Organic Red Tea can be found in our Radical Difference serum and Plant Profusion Regenerative Night Cream.